Vaginal Thrush

Why Do I Keep Getting Vaginal Thrush?

Vaginal thrush is more than just an occasional inconvenience. If you find yourself wondering, “Why do I keep getting vaginal thrush?”, you’re not alone, and you’re certainly not imagining things. At Pinc Wellness, we believe you deserve holistic, supportive answers that treat the root, not just the flare-up.

What Is Vaginal Thrush?

Vaginal thrush, also known as a yeast infection, is caused by the overgrowth of Candida albicans, a naturally occurring fungus in the vaginal microbiome. When your body’s delicate pH balance is disrupted, from antibiotics, hormonal shifts, stress, or poor hygiene products, yeast can take over, leading to itching, thick white discharge, irritation, and discomfort.

Candida is a genus of yeast — a type of fungus — that naturally lives in the human body, especially in the mouth, gut, and vaginal tract. Most of the time, it coexists peacefully with your microbiome. But when something throws off your body’s balance (like antibiotics, stress, or hormones), Candida can grow out of control.

There are over 150 species of Candida, but only a few are known to cause infections in humans.

The Most Common Types of Candida in Vaginal Thrush:

Candida Species Description Common in Thrush? Notes
Candida albicans Most common cause of vaginal yeast infections ✅ Yes Responds well to antifungal treatments like fluconazole or clotrimazole
Candida glabrata Less common but can cause recurrent infections ⚠️ Sometimes Harder to treat, may not respond to standard antifungals
Candida tropicalis Found in immune-compromised individuals Rare in thrush More common in serious systemic infections
Candida parapsilosis Linked to skin/nail infections ❌ Not common Rare in vaginal cases
Candida krusei Resistant to fluconazole ❌ Rare Needs targeted antifungal medication

Pro tip: If you keep getting thrush but treatments aren't working, it may be worth testing for the specific strain of Candida (via swab or culture), especially to rule out non-albicans types like glabrata.

Recurrent Vaginal Thrush: When It Keeps Coming Back

Recurrent vaginal thrush is defined as having four or more episodes a year. This can be caused by:

  • Hormonal imbalances (e.g., during your cycle or pregnancy)

  • High sugar diets

  • Use of antibiotics or corticosteroids

  • Underlying health issues like diabetes

  • Poor gut or vaginal microbiome health

  • Use of harsh soaps or scented products


Thrush After a UTI? You're Not Alone

It's common to develop thrush after a UTI, especially if antibiotics were used to treat the infection. Antibiotics can disrupt the good bacteria that help keep yeast in check, leading to an uncomfortable chain reaction. Supporting your vaginal flora during and after antibiotics is key to breaking the cycle.

Vaginal Thrush Treatment: What's Best?

Conventional vaginal thrush treatment often includes antifungal creams, pessaries, or oral medication. While these can bring temporary relief, they don’t always address the why. At Pinc, we advocate for a dual approach:

1. Restore & Support the Vaginal Microbiome

Balance begins with the microbiome. Incorporate targeted vaginal probiotics to replenish beneficial Lactobacillus bacteria, which help maintain an optimal acidic pH and prevent Candida overgrowth.

To break the cycle of recurrent thrush, many women also turn to boric acid suppositories a time-tested, naturally derived compound that helps rebalance vaginal pH and create an environment less hospitable to yeast and biofilm buildup (especially if standard antifungals haven’t worked).

Can probiotics prevent yeast infections?
Yes — when taken regularly, probiotic strains like Lactobacillus rhamnosus and Lactobacillus reuteri can help reduce recurrence and support a resilient vaginal flora. Pairing probiotics with boric acid may offer even better long-term balance.

Explore our Boric Acid Suppositories and Vaginal Probiotics for holistic relief.

2. Choose Non-Irritating, Microbiome-Safe Products

Many women don’t realise that scented cleansers, synthetic underwear, and aggressive soaps can disrupt the delicate skin barrier — making thrush more likely to return.

Always use a gentle, unscented feminine wash that’s designed for sensitive skin and supports healthy vaginal pH. Avoid douching and opt for breathable, bamboo underwear to reduce irritation and moisture build-up.

Shop our Unscented Feminine Wash — formulated to protect your microbiome, not strip it.

Our Natural Support Toolkit

At Pinc Wellness, our product range is designed to work in sync with your body:

Discover our Recurrent Thrush Bundle to support your journey naturally.

Prevention Tips for Recurrent Thrush

  • Avoid tight, synthetic underwear, opt for breathable bamboo.

  • Use mild, fragrance-free intimate products.

  • Cut back on sugar and processed foods.

  • Take probiotics regularly, both oral and vaginal.

  • Wipe front to back and change out of wet clothing quickly.

  • Use protection during sex and avoid spermicide-based lubes.

Ready to Heal Naturally?

If you’re tired of Googling "Why do I keep getting vaginal thrush?" — we hear you. Thrush doesn't have to be your norm. With the right tools and lifestyle tweaks, you can restore balance and feel confident in your body again.

Need more guidance? Chat with us or explore our expert-backed blog for more support.