Bacterial vaginosis, commonly known as BV, is one of the most prevalent vaginal infections affecting women around the world. Yet, despite how common it is, talking about it, especially with your partner, can feel awkward. But it doesn’t have to be. Learning how to talk to your partner about BV can strengthen your relationship and help you feel more comfortable with your discomfort.
Understanding BV (Bacterial Vaginosis)
BV occurs when there is an imbalance in the vaginal flora, specifically, when harmful bacteria outnumber the good ones. It often causes symptoms like a fishy vaginal odour, unusual discharge, or itching. While not classified as a sexually transmitted infection (STI), BV can still be triggered or worsened by sexual activity. It is especially common in women of reproductive age, with the CDC estimating that nearly 1 in 3 women between 14 and 49 will experience BV at some point.
Why It’s Important to Talk About BV
Being open about your vaginal health with your partner helps break the silence and shame surrounding common intimate issues. BV is not a reflection of poor hygiene or irresponsibility, it’s a physiological imbalance that can happen to anyone. When you talk to your partner about BV, you invite understanding and support, rather than secrecy and discomfort.
Reducing Shame of BV Through Communication
The more we normalise conversations around vaginal health, the easier it becomes for everyone involved. Discussing BV openly allows for early support, shared solutions, and a more connected partnership. This is especially true if you’re experiencing recurring BV, which can feel isolating without proper communication.
How to Start the Conversation Around Vaginal Health
You don’t have to dive straight into medical terms or symptoms. Start simple, and speak from your experience. Choose a time when you both feel calm, relaxed, and not rushed, maybe during a quiet evening in or after sharing a meal. A comfortable setting helps make the conversation feel less like a confrontation and more like a mutual exchange.
Here are a few ways you can open up the dialogue:
“I’ve been experiencing some changes down there, and I think it might be bacterial vaginosis. I’d love to talk to you about it.”
“I’ve noticed something feels off and wanted to share it with you, because it’s affecting my confidence.”
“I read up on BV recently because I’ve had some symptoms, and I thought it was important to loop you in too.”
Even humour can help: “You love my vagina, right? Let’s talk about it.”
What Your Partner Needs to Know about BV
Let your partner know that BV is not contagious in the way STIs are, and that it’s treatable with simple remedies like boric acid suppositories, or vaginal probiotics. Emphasise that it’s not anyone’s fault and that it’s very common among women. Encourage your partner to ask questions and be involved. Most people will respond with care when they are given honest information and invited into the process without blame.
Facing BV and Improved Vaginal Health Together
Addressing vaginal infections like BV should be part of a healthy relationship. Let your partner know how they can support you, whether it’s helping you pick up medication, giving you space to rest, or just listening without judgment. You can also talk about prevention strategies together, like avoiding scented soaps or ensuring better post-sex hygiene practices.
Many women find success managing BV with boric acid suppositories, which restore vaginal pH and promote healthy flora. Pinc Wellness offers natural, gentle options for vaginal health support that can complement any treatment plan.
Building Trust Through Openness
It might feel awkward at first, but talking about BV with your partner builds trust, intimacy, and mutual care. These conversations create space for emotional closeness and remind both of you that your relationship includes supporting one another through the not-so-glamorous parts of life.
Your health matters. Your comfort matters. And if you're dealing with bacterial vaginosis, your partner deserves to be a part of the journey, not left in the dark. With honesty, empathy, and a little courage, talking about BV can become an act of connection, not discomfort.
