Urinary Tract Infections (UTIs)

UTIs: What They Are & How to Prevent Them

Urinary tract infections (UTIs) are frustrating, painful, and unfortunately, very common—especially for women. They’re often caused by E. coli bacteria travelling from the rectum to the urethra, and can lead to symptoms like burning, urgency, and pelvic discomfort.

If you’re prone to infections, you’ve probably wondered: what can I take daily to prevent UTIs?

The answer lies in a routine that targets both the cause and the recurrence.

Daily UTI Prevention that Works

For long-term urinary health, we recommend two targeted supports:

  • UTI Defence Mist – A pH-friendly, antibacterial spray formulated to fight E. coli on contact. Use it before or after sex, after exercise, or anytime you want extra protection.

  • Vaginal Probiotics – Probiotics help reinforce your body’s natural microbiome, making it harder for bad bacteria to take hold. They support both vaginal and urinary tract health—especially if you struggle with recurrent UTIs.

Looking for a complete solution? Pair the mist and probiotics as part of your daily defence.

How to Prevent a UTI When You Feel It Coming

That familiar twinge. The urge to pee every 10 minutes. The slight burning.
Here’s what can help when you feel a UTI coming on:

  • Stay hydrated

  • Urinate frequently (don’t hold it!)

  • Use your UTI Defence Mist externally after sex, workouts, or wiping

  • Take your probiotics daily

  • Avoid tight synthetic underwear and scented products

Being proactive is key. Even small shifts in your routine can stop an infection in its tracks.

How to Prevent a UTI After Sex

Sex is one of the most common UTI triggers. Here’s how to stay protected:

  • Always pee after sex

  • Avoid lingering sweat or lube residue—clean gently

  • Spray UTI Defence Mist around the vulva and perineal area to reduce E. coli exposure

  • Keep your vaginal flora supported with probiotics to maintain balance

Thrush or Urinary Tract Infection?

They can feel surprisingly similar—but they’re very different. Wondering if it’s thrush or a urinary tract infection?

UTI Symptoms:

  • Burning while peeing

  • Urgent or frequent urination

  • Cloudy or strong-smelling urine

  • Pelvic pressure or discomfort

Thrush Symptoms:

  • Itching, burning, or swelling

  • Thick white discharge (like cottage cheese)

  • No pain when peeing (unless irritated externally)

Read more: What’s the difference between thrush and a UTI?

Let’s Talk About It

If you’ve ever felt frustrated, embarrassed, or just exhausted from recurring UTIs—you’re not alone. It’s more common than people think, and there are ways to take back control of your health.

Want to learn more about UTIs, sex, and your microbiome?
👉 Visit the Journal for real-talk on vaginal and urinary health.