Vaginal gels work by replenishing moisture in the vaginal tissue, helping restore the natural lubrication that keeps the area comfortable and protected. Good gels also maintain the right pH, which means you're not just addressing dryness but also supporting the environment your healthy bacteria need to thrive.

Yes — hyaluronic acid is a humectant, meaning it draws water into the tissue and holds it there. Studies have actually shown it to be comparable to oestrogen creams for vaginal dryness in some women, without the hormonal component. It's a really solid ingredient if you're looking for a non-hormonal approach to hydration.

Think of it this way: suppositories are more targeted for pH correction and microbiome support. Gels are better suited for hydration and comfort — particularly for dryness, sensitivity, or discomfort during daily activities or sex. Sometimes women use both — a probiotic suppository for microbiome support and a gel for moisture. They complement each other well.

You should notice relief from dryness and discomfort fairly quickly — often within a day or two for acute symptoms. For longer-term tissue hydration and comfort improvement, regular use over two to four weeks tends to show the most noticeable results, especially if hormonal changes are the underlying cause.