Collection: Sexual Wellness

Hormonal fluctuations are the most common culprit — this happens a lot postpartum, during perimenopause, or even mid-cycle depending on where you're at. Certain medications, stress, and not enough arousal time can also play a role. It's incredibly common and nothing to be embarrassed about — the right lubricant can make a real difference.

Yes, it can. Semen has a higher pH than the vagina, so unprotected sex can temporarily shift your pH and create an environment where BV-causing bacteria can grow. Some women notice symptoms in the day or two after sex for exactly this reason. Using a pH-balanced lubricant and following up with a calendula suppository if needed can help.

Glycerin is a big one — it feeds yeast and can trigger thrush in women who are prone to it. Parabens, synthetic fragrances, and harsh preservatives are also worth avoiding, especially if you have a sensitive microbiome. Look for lubricants that are pH-balanced and free from those common irritants.

Start with a gentle rinse with warm water — avoid soap inside the vagina. If you're prone to pH disruption after sex, a calendula suppository used afterwards can help reset things quickly. Breathable underwear and avoiding scented products in the hours after can also reduce irritation.