Collection: Feminine Hygiene

Keep it simple. A gentle pH-balanced wash used externally (never inside the vagina) is enough for cleansing. A daily probiotic — oral or vaginal — supports your microbiome from the inside. Breathable underwear and avoiding synthetic fragrances round it out. You really don't need a complicated 10-step routine — consistency with the basics goes a long way.

It depends on the product. A gentle wash and a daily probiotic are designed for everyday use and work best when they're part of your regular routine. Targeted treatments like calendula suppositories are more of an as-needed tool — they're not meant for daily long-term use unless directed by a healthcare provider.

Yes, and this is more common than you'd think. The vagina is self-cleaning — it doesn't need to be washed internally. Over-washing, especially with soaps that aren't pH-balanced, strips away the good bacteria that keep your microbiome in check. Stick to the external vulva area and use a product that respects your natural pH.

A few things make a real difference: wearing breathable underwear, wiping front to back, using pH-balanced products, staying hydrated, and eating a diet that supports gut health (which flows on to vaginal health). Managing stress also matters more than people realise — cortisol can genuinely impact your microbiome balance.