While sex should always be intimate, pleasurable, and exciting, for many women, it can bring about some irritating side effects. If you’ve ever noticed itching, discharge, or a funky odour after getting intimate with your partner, you’re not alone. Our recent survey revealed that 64% of women who experience thrush and BV shared that the main trigger is sex.
So, What’s Happening Down There?
Your vagina naturally thrives in an acidic environment, but semen has a high pH. When the two mix, your vaginal flora becomes imbalanced, increasing the conditions for BV and yeast infections to take over.
But semen isn’t the only culprit—other factors like antibiotics, hormonal shifts during your period, and even stress can also disrupt your vaginal microbiome. When this balance is thrown off, symptoms like unusual discharge, itching, and odour can follow.
Signs Your Vaginal Flora Might Be Out of Balance
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A strong odour (a common sign of BV)
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Thick, white, cottage cheese-like discharge (often associated with yeast infections)
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Itching or burning sensation
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Increased discharge after sex
It’s important to recognise these symptoms early, as untreated infections can lead to further discomfort and potential complications.
What You Can Do to Keep Your Vagina Healthy
Your body will work its magic to rebalance itself, but you can help it out. Here’s how:
~ Pee after sex – Always a good rule for preventing UTIs, but it also helps flush out unwanted bacteria.
~ Use pH-balancing aftercare – Gentle, pH-friendly washes or wipes can help keep things stable and prevent irritation.
~ Try a boric acid suppository – If you’re prone to post-sex BV or yeast infections, this can help restore balance and support your vaginal health.
~ Stay hydrated and eat probiotic-rich foods – A well-hydrated body and a gut filled with good bacteria can contribute to a healthier vaginal environment.
~ Choose breathable underwear – Synthetic fabrics can trap moisture, creating a breeding ground for bacteria. Opt for bamboo underwear to allow airflow.
~ Listen to your body – If things feel off, don’t ignore it. Your vagina is always trying to tell you something, and addressing symptoms early can prevent more serious issues down the road.
Experiencing irritation after sex isn’t uncommon, and it’s nothing to be embarrassed about. Understanding the connection between your partner’s semen and your vaginal health can empower you to take proactive steps in your aftercare routine.
By keeping your pH balanced, staying mindful of your body’s signals, and practicing proper aftercare, you can enjoy intimacy without the unwanted aftermath. And remember—you’re not alone in this! Let’s keep the conversation open and normalise vaginal health, because every woman deserves to feel confident and comfortable in her body. 💖