UTIs: What They Are & How to Prevent Them

Urinary tract infections (UTIs) are frustrating, painful, and unfortunately, very common - especially for women. They’re often caused by E. coli bacteria travelling from the rectum to the urethra, and can lead to symptoms like burning, urgency, and pelvic discomfort. If you’re prone to infections, you’ve probably wondered: what can I take daily to prevent UTIs? The answer lies in a routine that targets both the cause and the recurrence.

Daily UTI Prevention that Works

For long-term urinary health, we recommend two targeted supports:

  • UTI Defence Mist – A pH-friendly, antibacterial spray formulated to fight E. coli on contact. Use it before or after sex, after exercise, or anytime you want extra protection.
  • Vaginal Probiotics – Probiotics help reinforce your body’s natural microbiome, making it harder for bad bacteria to take hold. They support both vaginal and urinary tract health - especially if you struggle with recurrent UTIs.

Looking for a complete solution? Pair the mist and probiotics as part of your daily defence.

Vaginal Probiotic Suppositories

65 reviews

Balance pH, restore vaginal health.
UTI Defense Mist

1 review

Preventative spray
A bottle of UTI Prevent Mist by Pinc Wellness

How to Prevent a UTI After Sex

Sex is one of the most common UTI triggers. Here’s how to stay protected:

  • Avoid lingering sweat or lube residue—clean gently
  • Always pee after sex
  • Spray UTI Defence Mist around the vulva and perineal area to reduce E. coli exposure
  • Keep your vaginal flora supported with probiotics to maintain balance
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