Women’s health is intricate, dynamic, and deeply interconnected throughout every life stage. From adolescence to pregnancy, postpartum, and menopause, the physical changes women experience can present unique challenges.
Many of these issues are common, but that doesn’t mean they should be considered “normal” or left untreated.
As a women’s health physiotherapist, I see every day how education, early support, and tailored treatment can make a profound difference to a woman’s wellbeing and quality of life.
This article explores some of the most common women’s health concerns, how they impact daily life, and what a women's health physiotherapist can bring to the table.
Pelvic Floor Dysfunction
One of the most frequent concerns women bring to physiotherapy is pelvic floor dysfunction. This can be regarded as an umbrella term encompassing the structures in our pelvis — muscles, ligaments, organs, and nerves.
Common Symptoms
Complaints can include:
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Bladder leakage or urgency
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Constipation
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Vaginal heaviness or prolapse (“bulge” sensation)
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Pelvic discomfort or pain during intimacy
These concerns are often thought to arise after childbirth, however, they can affect women at any stage of life.
Treatment and Recovery
The good news? Pelvic floor dysfunction is treatable. Through guided assessment and targeted therapy, physiotherapists can help women improve symptoms and reduce the impact it has on daily life.
You may also like: Understanding Pain During Sex (GPPPD & Vaginismus)
Pregnancy and Postpartum Recovery
Pregnancy and childbirth are extraordinary experiences, but each woman’s journey is unique.
During Pregnancy
Physiotherapy supports women throughout pregnancy by:
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Teaching safe movement patterns
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Offering pain relief strategies (for lower back and pelvic girdle pain)
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Preparing the body for childbirth
Postpartum Rehabilitation
After birth, postpartum physiotherapy focuses on:
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Restoring core and pelvic floor strength
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Promoting perineal and scar healing
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Supporting breastfeeding posture and mobility
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Gradual, safe return to exercise
We are moving away from the unhelpful belief of “just put up with it.” Help is available, and recovery is possible.
💗 Pinc Wellness Recommends:
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Bamboo Period Underwear gentle and breathable for postpartum comfort.
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Boric Acid Gel to rebalance and refresh vaginal flora during recovery.
Chronic Pelvic Pain & Endometriosis Support
Chronic pelvic pain — including endometriosis — can be overwhelming and isolating. It often impacts not just physical health, but also emotional wellbeing, relationships, and work life.
How Physiotherapy Can Help
Physiotherapy can significantly reduce pain and improve quality of life through:
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Gentle soft tissue therapy
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Pelvic floor relaxation and breathing techniques
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Gradual strengthening
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Education on pain science and body awareness
By helping women understand their bodies, physiotherapists empower them to manage flare-ups and regain control of their health.
💗 Explore natural ways to support pelvic health:
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Boric Acid Suppositories for balance
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Lubricant Capsules for comfort during intimacy
Menopause and Healthy Ageing
Menopause brings hormonal changes that affect bone density, joint health, muscle strength, and vaginal comfort.
Physiotherapy for Menopausal Support
Physiotherapy plays a vital role in:
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Building strength, balance, and mobility
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Supporting bone density and joint stability
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Managing bladder changes and vaginal dryness
Menopause doesn’t have to mean loss of comfort or confidence. With the right care, women can move through this transition feeling empowered and strong.
💗 Read more: Understanding Vaginal Atrophy and Natural Relief
💗 Try: Hyaluronic Acid Lubricant Gel for natural hydration and comfort.
Final Thoughts
Women’s health concerns are common — but they’re not something you should silently endure. Whether you’re recovering from childbirth, navigating menopause, or managing pelvic pain, support is available.
Physiotherapy offers not just treatment, but education, reassurance, and a clear pathway forward.
By addressing these issues early and holistically, women can reclaim confidence, comfort, and the freedom to thrive at every stage of life.
About the Author
Jacinta Moore
Women’s Health Physiotherapist
Burleigh Central Physio / Medical on Robina
