Start with what's going on for you right now. If you're dealing with odour, unusual discharge, or those frustrating recurring infections, calendula suppositories are a great place to start — they work fast to reset your pH. If things are generally okay but you want to keep it that way, a daily probiotic and a gentle wash are your best mates. Not sure? Our bundles are designed to take the guesswork out of it.

Absolutely, and honestly most women do. A really common routine is using calendula to reset when things feel off, then following up with a probiotic to rebuild and maintain that healthy balance. Think of it like resetting and then protecting — they work hand in hand.

Your body usually gives you pretty clear signals — things like unusual odour that wasn't there before, itching, irritation, discharge that looks or smells different, or infections like BV or thrush coming back more than once. If any of those sound familiar, your microbiome is probably asking for some support.

Most women start feeling a difference within 24 to 72 hours, especially with calendula products. Probiotics and ongoing care products are more of a slow burn — they're building long-term balance rather than a quick fix, so give them a few weeks to really show their magic.

For a lot of women, yes — especially for recurring issues. Calendula and probiotics have solid science behind them and are widely recommended for ongoing maintenance and prevention. They're not a replacement for medical treatment when you genuinely need it, but for keeping your microbiome healthy day to day, they absolutely hold their own.