For many of us women, issues like yeast infections and bacterial vaginosis (BV) are not just occasional nuisances but recurrent problems that can disrupt our daily lives and impact our relationship with ourselves and our relationships with others. We have found that one gentle and effective approach to preventing yeast infections and BV is the use of vaginal probiotics.
What Are Vaginal Probiotics?
Vaginal probiotics are supplements that contain beneficial bacteria specifically formulated to support the vaginal microbiome. This microbiome is a complex and dynamic community of microorganisms, primarily composed of lactobacilli, which help maintain an acidic environment that inhibits the growth of harmful bacteria and yeast.
How do Probiotics Prevent Yeast Infections and BV?
- Balancing the Microbiome: The primary function of vaginal probiotics is to restore and maintain the natural balance of bacteria in the vagina. An imbalance can lead to an overgrowth of yeast, resulting in infections, or an increase in harmful bacteria, leading to BV.
- Strengthening Natural Defences: By boosting the population of beneficial bacteria, probiotics enhance the vagina's natural defences against infections. This makes it harder for harmful organisms to take hold and cause problems.
- Reducing Recurrence: For those who experience recurrent yeast infections or BV, probiotics can be a game-changer. Regular use can help maintain a balanced microbiome, reducing the likelihood of future infections.
Our Vaginal Probiotics Suppositories
We love our probiotics that come in the form of vaginal suppositories, which deliver beneficial bacteria directly to the vagina. The suppository method can be particularly effective for quickly restoring balance.
Try our 100% vegetarian capsules containing lyophilized probiotics - formulated to support overall wellness, balance your vaginal flora, and maintain a healthy pH level for your vagina.
Other Ways To Promote Vaginal Wellness
Using vaginal probiotics is just one piece of the puzzle in maintaining intimate health. Here are a few additional tips we love that can support a healthy vagina:
- Good Hygiene Practices: Avoid douching and using scented products in the vaginal area. Stick to gentle, unscented soaps for cleaning the vulva.
Try our 100% Medical-Grade, Organic Boric Acid wash.
- Safe Sexual Practices: Use condoms to reduce the risk of introducing bacteria and practice open communication with your partner about your health.
- Balanced Diet: A diet rich in nutrients and low in sugar can help maintain a healthy balance of bacteria and yeast.
- Regular Check-Ups: Regular visits to your healthcare provider can help catch and treat any issues early.
Remember, every woman’s body is unique, and finding what works best for you may take some time and experimentation. If you ever need a girly chat, we’re here.
With love,
S