Preparing for Pregnancy: The Overlooked Role of the Vaginal Microbiome

Preparing for Pregnancy: The Overlooked Role of the Vaginal Microbiome

Why the Vaginal Microbiome Matters The vaginal microbiome is made up of diverse microbes, with Lactobacillus species playing the starring role. These beneficial bacteria produce lactic acid, creating an acidic...
How Long Does a Vaginal Suppository Take to Absorb? A Complete Guide

How Long Does a Vaginal Suppository Take to Absorb? A Complete Guide

Understanding Vaginal Suppositories Vaginal suppositories are small, solid doses of medication designed to melt or dissolve once inserted into the vagina. They deliver treatment directly to where it’s needed —...
Understanding Cytolytic Vaginosis — and How to Manage It Naturally

Understanding Cytolytic Vaginosis — and How to Manage It Naturally

Cytolytic Vaginosis (CV) happens when certain types of Lactobacillus bacteria overgrow, making the vaginal environment too acidic. The result? Burning, itching, discomfort, and an increase in discharge. If you’ve ever...
Diagram of vaginal pH scale with healthy bacteria and natural elements

The Ultimate Guide to Vaginal pH: Science, Self-Advocacy, and Everyday Balance

Introduction Vaginal health is a cornerstone of every woman’s well-being—at every age and stage of life. Yet, conversations around topics like pH balance are too often whispered or shrouded in...
Close-up of a woman showing discomfort with a natural intimate care product nearby

Cytolytic Vaginosis: When Good Bacteria Go Bad—Symptoms, Triggers, and Real Relief

Introduction Many women diligently care for their intimate health, using probiotics, gentle washes, and “thrush” treatments—only to find themselves trapped in a cycle of burning, irritation, and stubborn white discharge....

What’s the Difference Between Thrush and a UTI?

What’s the Difference Between Thrush and a UTI? If you’re feeling discomfort “down there,” it can be hard to tell what exactly is going on. Two of the most common...