Designed for easy, night-time support, insert suppositories just before bed. Follow the steps below for best results.
1. Prep - always make sure your hands are washed before use.
2. Get comfortable - lie on your back with knees bent or in a position that’s comfortable for you.
3. Insert - gently slide one suppository into your vagina as far as is comfortable, similar to how you’d insert a tampon. For this you can utilise our applicator or your fingers.
4. Night-time action - the suppository dissolves gradually overnight and mild discharge is normal. For comfort, you might like to wear a panty liner, pad or our period underwear.
5. Routine - for an initial course, use nightly for 7 nights. After that, continue with one suppository once a week to help support intimate comfort.
6. Aftercare: We recommend to avoid use during your period and wait 12 hours after insertion before sexual intercourse.
✨ Tip: These vaginal probiotics are designed for intravaginal use only — do not take them orally. If you’re pregnant, breastfeeding or have ongoing symptoms, check with your healthcare provider before use.